Weight Loss, End of Week 2
Upped the exercise routine slightly - added sit-ups and managed 60 of the bastards in 10 set intervals. Still haven't started running though. Yesterday was bad in terms of calories; I was still under my cap, but it was still too high. Still, with the portion control and exercise, I am seeing results: down 8 lbs as of my most recent weigh-in.
Kind of neat: since I cut out the soda entirely and have drastically increased my water intake, I am seeing a significant increase in energy and my sleep patterns ahve greatly improved. I no longer have (as much) trouble getting up on time and am going to be trying do the Army morning routine at some point in the near future.
Kind of neat: since I cut out the soda entirely and have drastically increased my water intake, I am seeing a significant increase in energy and my sleep patterns ahve greatly improved. I no longer have (as much) trouble getting up on time and am going to be trying do the Army morning routine at some point in the near future.
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